When you haven't run for several months, returning to running PROPERLY is important to minimize your risk of reinjury.
Pick up your 8 Week Return To Running Program to get back out on the road, trail, and course!!!
Instead, get a structured plan to follow.
When you feel great as you return to running, it is easy to overdo it, which results in injuries. Put an end to that cycle with a program that ramps you up safely.