Return To Running Program

When you haven't run for several months, returning to running PROPERLY is important to minimize your risk of reinjury.

Pick up your Return To Running Program to get back out on the road, trail, and course in a safe AND effective way!!!

I WANT MY RUNNING PROGRAM!

STOP GUESSING WHAT YOU SHOULD DO

Instead, get a structured plan to follow.

PROGRESS APPROPRIATELY

When you feel great as you return to running, it is easy to overdo it, which results in injuries. Put an end to that cycle with a program that ramps you up safely.

Time to get back out there!

With the right plan in place, you will be back out where you want to be - training AND racing - before you know it.

I WANT TO GET BACK TO TRAINING!
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