When you haven't run for several months, returning to running PROPERLY is important to minimize your risk of reinjury.
Pick up your Return To Running Program to get back out on the road, trail, and course in a safe AND effective way!!!
Instead, get a structured plan to follow.
When you feel great as you return to running, it is easy to overdo it, which results in injuries. Put an end to that cycle with a program that ramps you up safely.